Justin Lawrence 2:32 row
563
Meters
2:32.9
Time
2:15.7
Pace
33
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 119 |
August 18, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.9 | 563 | 2:15.7 | 140 | 776 | 33 | 20 |
| 2:32.9 | 564 | 2:15.5 | 141 | 776 | 33 | 20 |
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Workout Graph
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