Justin Lawrence 12x1:30/1:00r row
4,779
Meters
18:00.0
Time
1:52.9
Pace
333
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 119 |
August 18, 2026 06:36:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,779 | 1:52.9 | 243 | 1110 | 18 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 19 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 18 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 18 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 18 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 18 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 18 | |
| r100 |
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Workout Graph
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