Justin Lawrence 2:16 row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
August 20, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 19 |
| 2:16.2 | 501 | 2:15.9 | 139 | 766 | 29 | 19 |
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Workout Graph
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