Sign Up

Justin Lawrence 20x0:20/0:40r row

2,114

Meters

6:40.0

Time

1:34.6

Pace

182

Calories

Rest Distance367
Rest Time12:40.0
Overall Distance2,481
Overall Time19:20.0
Average Watts413
Calories Per Hour1638
Stroke Rate34
Stroke Count227
Drag Factor152

August 20, 2026 06:01:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,114 1:34.6 413 1638 34
0:20.0 105 1:35.2 405 1620 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 36
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 109 1:31.7 453 1800 36
0:20.0 113 1:28.4 505 1980 39
0:20.0 115 1:26.9 532 1980 42
r367

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.