Justin Lawrence 5x1000m/1:30r row
5,000
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:13.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 118 |
August 21, 2026 06:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 917 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 21 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 22 | |
| r80 |
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Workout Graph
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