Justin Lawrence 6x1:00/1:00r row
1,824
Meters
6:00.0
Time
1:38.6
Pace
152
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 11:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 131 |
August 21, 2026 06:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824 | 1:38.6 | 364 | 1520 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | |
| r61 |
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