Justin Lawrence 15x0:20/1:00r row
1,124
Meters
5:00.0
Time
2:13.4
Pace
91
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 13 |
August 22, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 1092 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| r11 |
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Workout Graph
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