Justin Lawrence 2:17 row
511
Meters
2:17.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 120 |
August 24, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 511 | 2:14.2 | 145 | 787 | 30 | 20 |
| 2:17.2 | 511 | 2:14.2 | 145 | 787 | 30 | 20 |
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Workout Graph
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