Sign Up

Justin Lawrence 20x0:20/0:40r row

2,147

Meters

6:40.0

Time

1:33.1

Pace

189

Calories

Rest Distance372
Rest Time12:40.0
Overall Distance2,519
Overall Time19:20.0
Average Watts433
Calories Per Hour1701
Stroke Rate36
Stroke Count244
Drag Factor150

August 24, 2026 06:06:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,147 1:33.1 433 1701 36
0:20.0 105 1:35.2 405 1620 36
0:20.0 105 1:35.2 405 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 107 1:33.4 429 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 107 1:33.4 429 1620 36
0:20.0 107 1:33.4 429 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 111 1:30.0 479 1800 39
0:20.0 111 1:30.0 479 1800 39
0:20.0 114 1:27.7 519 1980 42
r372

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.