Justin Lawrence 1:40 row
386
Meters
1:40.6
Time
2:10.3
Pace
23
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 121 |
August 25, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.6 | 386 | 2:10.3 | 158 | 823 | 23 | 18 |
| 1:40.6 | 387 | 2:09.9 | 159 | 823 | 23 | 18 |
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Workout Graph
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