Justin Lawrence 4x1:00/1:00r row
1,109
Meters
4:00.0
Time
1:48.2
Pace
80
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 120 |
August 26, 2026 06:44:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1200 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| r39 |
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Workout Graph
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