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Justin Lawrence 12x500m/1:00r row

6,000

Meters

22:47.3

Time

1:53.9

Pace

416

Calories

Rest Distance123
Rest Time12:00.0
Overall Distance6,123
Overall Time34:47.3
Average Watts237
Calories Per Hour1095
Stroke Rate25
Stroke Count589
Drag Factor119

August 27, 2026 06:17:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/WJTu_Ew0QIezN7-un-aGlA

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.3 6,000 1:53.9 237 1095 25
1:54.9 500 1:54.9 231 1065 27
1:54.8 500 1:54.8 231 1066 26
1:54.0 500 1:54.0 236 1105 26
1:54.8 500 1:54.8 231 1066 25
1:54.2 500 1:54.2 235 1103 26
1:53.8 500 1:53.8 237 1107 26
1:52.0 500 1:52.0 249 1125 26
1:53.2 500 1:53.2 241 1113 26
1:54.9 500 1:54.9 231 1065 26
1:53.6 500 1:53.6 239 1109 26
1:55.1 500 1:55.1 230 1063 25
1:51.8 500 1:51.8 250 1159 26
r123

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Workout Graph

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