Justin Lawrence v0:20/1:41r...10 row
1,126
Meters
3:20.0
Time
1:28.8
Pace
108
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 1,730 |
| Overall Time | 19:38.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 151 |
August 28, 2026 06:23:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,126 | 1:28.8 | 500 | 1944 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| r: 1:41 | 23 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| r: 1:40 | 113 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| r: 1:42 | 196 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| r: 1:41 | 85 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| r: 2:50 | 11 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| r: 1:41 | 21 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| r: 1:42 | 21 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 30 | |
| r: 1:41 | 29 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 30 | |
| r: 1:40 | 105 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| r604 |
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Workout Graph
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