Justin Lawrence 3:04 row
697
Meters
3:04.0
Time
2:11.9
Pace
42
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 122 |
August 29, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.0 | 697 | 2:11.9 | 152 | 821 | 42 | 20 |
| 3:04.0 | 697 | 2:11.9 | 152 | 821 | 42 | 20 |
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Workout Graph
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