Justin Lawrence v100m/2:01r...9 row
1,400
Meters
4:02.4
Time
1:26.5
Pace
141
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 1,555 |
| Overall Time | 24:56.4 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 152 |
August 29, 2026 09:01:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,400 | 1:26.5 | 539 | 2094 | 42 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| r: 2:01 | 25 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 2:01 | 21 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| r: 2:02 | 18 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 46 | |
| r: 2:01 | 20 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| r: 2:57 | 22 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 41 | |
| r: 3:02 | 16 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 42 | |
| r: 3:01 | 16 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 44 | |
| r: 3:49 | 17 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 41 | |
| r155 |
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Workout Graph
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