Justin Lawrence 1:04 row
253
Meters
1:04.5
Time
2:07.4
Pace
15
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 152 |
September 01, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.5 | 253 | 2:07.4 | 169 | 837 | 15 | 20 |
| 1:04.5 | 253 | 2:07.4 | 169 | 837 | 15 | 20 |
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Workout Graph
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