Justin Lawrence 5x100m/1:00r row
500
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 625 |
| Overall Time | 6:27.6 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 153 |
September 01, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2013 | 41 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| r125 |
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Workout Graph
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