Justin Lawrence 10x1:00/1:00r row
2,841
Meters
10:00.0
Time
1:45.5
Pace
216
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 19:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
September 03, 2026 06:05:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1296 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 22 | |
| r123 |
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Workout Graph
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