Justin Lawrence 2x3:00/1:00r row
1,501
Meters
6:00.0
Time
1:59.9
Pace
98
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 121 |
September 04, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501 | 1:59.9 | 203 | 980 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r32 |
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Workout Graph
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