Justin Lawrence v120m/2:00r...10 row
1,200
Meters
3:26.8
Time
1:26.1
Pace
119
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 23:26.8 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2071 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 152 |
September 04, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,200 | 1:26.1 | 547 | 2071 | 43 | |
| 0:21.3 | 120 | 1:28.7 | 501 | 1859 | 42 | |
| r: 2:00 | 31 | |||||
| 0:21.1 | 120 | 1:27.9 | 515 | 2047 | 40 | |
| r: 2:00 | 51 | |||||
| 0:21.0 | 120 | 1:27.5 | 522 | 2057 | 40 | |
| r: 2:00 | 33 | |||||
| 0:20.8 | 120 | 1:26.6 | 538 | 2076 | 43 | |
| r: 2:00 | 35 | |||||
| 0:20.8 | 120 | 1:26.6 | 538 | 2076 | 43 | |
| r: 2:00 | 39 | |||||
| 0:20.5 | 120 | 1:25.4 | 562 | 2107 | 44 | |
| r: 2:00 | 29 | |||||
| 0:20.3 | 120 | 1:24.5 | 578 | 2128 | 44 | |
| r: 2:00 | 51 | |||||
| 0:20.5 | 120 | 1:25.4 | 562 | 2107 | 47 | |
| r: 2:00 | 31 | |||||
| 0:20.3 | 120 | 1:24.5 | 578 | 2128 | 44 | |
| r: 2:00 | 31 | |||||
| 0:20.2 | 120 | 1:24.1 | 587 | 2138 | 50 | |
| r: 2:00 | 22 | |||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.