Justin Lawrence v1:00/2:00r...9 row
4,705
Meters
18:00.0
Time
1:54.7
Pace
324
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 4,797 |
| Overall Time | 31:07.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 122 |
September 05, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,705 | 1:54.7 | 232 | 1080 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:19 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:19 | 12 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 1:45 | 5 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 1:51 | 7 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:34 | 12 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:42 | 12 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 0:07 | 9 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.