Justin Lawrence v0:20/1:41r...1 row
107
Meters
0:20.0
Time
1:33.4
Pace
9
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 130 |
| Overall Time | 2:01.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 153 |
September 06, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| r: 1:41 | 23 | |||||
| r23 |
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Workout Graph
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