Justin Lawrence v0:20/1:40r...10 row
1,149
Meters
3:20.0
Time
1:27.0
Pace
115
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 1,483 |
| Overall Time | 20:02.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 154 |
September 06, 2026 07:43:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,149 | 1:27.0 | 531 | 2070 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| r: 1:40 | 75 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| r: 1:42 | 23 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| r: 1:41 | 53 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 30 | |
| r: 3:13 | 14 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| r: 1:41 | 46 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| r: 1:42 | 34 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 30 | |
| r: 1:41 | 35 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| r: 1:42 | 37 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 30 | |
| r334 |
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Workout Graph
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