Justin Lawrence 4x1:00/1:00r row
1,181
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 147 |
September 07, 2026 16:22:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1410 | 21 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 22 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 21 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 22 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 22 | |
| r37 |
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