Justin Lawrence 12x1:30/1:00r row
4,832
Meters
18:00.0
Time
1:51.7
Pace
343
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 121 |
September 08, 2026 06:21:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,832 | 1:51.7 | 251 | 1143 | 18 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 18 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 18 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 18 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 18 | |
| r84 |
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Workout Graph
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