Sign Up

Justin Lawrence v0:30/0:30r...30 row

4,573

Meters

15:00.0

Time

1:38.4

Pace

373

Calories

Rest Distance536
Rest Time24:00.0
Overall Distance5,109
Overall Time39:00.0
Average Watts367
Calories Per Hour1492
Stroke Rate33
Stroke Count529
Drag Factor151

September 09, 2026 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,573 1:38.4 367 1492 33
0:30.0 154 1:37.4 379 1560 34
r: 0:30 28
0:30.0 149 1:40.6 343 1440 34
r: 0:30 20
0:30.0 149 1:40.6 343 1440 34
r: 0:30 18
0:30.0 151 1:39.3 357 1440 34
r: 0:30 20
0:30.0 152 1:38.6 364 1440 34
r: 0:30 26
0:30.0 152 1:38.6 364 1440 36
r: 0:30 28
0:30.0 152 1:38.6 364 1440 34
r: 0:30 20
0:30.0 153 1:38.0 371 1560 36
r: 0:30 19
0:30.0 151 1:39.3 357 1440 34
r: 0:30 13
0:30.0 152 1:38.6 364 1440 34
r: 5:00 19
0:30.0 157 1:35.5 401 1560 34
r: 0:30 20
0:30.0 153 1:38.0 371 1560 32
r: 0:30 10
0:30.0 154 1:37.4 379 1560 36
r: 0:30 21
0:30.0 151 1:39.3 357 1440 34
r: 0:30 18
0:30.0 153 1:38.0 371 1560 34
r: 0:30 15
0:30.0 152 1:38.6 364 1440 34
r: 0:30 18
0:30.0 151 1:39.3 357 1440 36
r: 0:30 14
0:30.0 153 1:38.0 371 1560 34
r: 0:30 16
0:30.0 152 1:38.6 364 1440 34
r: 0:30 18
0:30.0 151 1:39.3 357 1440 34
r: 5:00 18
0:30.0 154 1:37.4 379 1560 32
r: 0:30 17
0:30.0 154 1:37.4 379 1560 32
r: 0:30 13
0:30.0 150 1:40.0 350 1440 32
r: 0:30 11
0:30.0 152 1:38.6 364 1440 34
r: 0:30 17
0:30.0 153 1:38.0 371 1560 34
r: 0:30 23
0:30.0 151 1:39.3 357 1440 32
r: 0:30 14
0:30.0 151 1:39.3 357 1440 34
r: 0:30 18
0:30.0 152 1:38.6 364 1440 32
r: 0:30 14
0:30.0 153 1:38.0 371 1560 34
r: 0:30 19
0:30.0 158 1:34.9 409 1680 36
r: 0:30 11
r536

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.