Justin Lawrence 8x125m/1:30r row
1,000
Meters
2:52.3
Time
1:26.1
Pace
100
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 14:52.3 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 44 |
| Stroke Count | 128 |
| Drag Factor | 150 |
September 10, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 1,000 | 1:26.1 | 547 | 2089 | 44 | |
| 0:22.3 | 125 | 1:29.2 | 493 | 1937 | 40 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 1972 | 41 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2000 | 44 | |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 44 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2186 | 45 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2197 | 45 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2218 | 45 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2228 | 49 | |
| r165 |
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Workout Graph
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