Justin Lawrence v1:28/7:00r...2 row
808
Meters
2:23.0
Time
1:28.4
Pace
79
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 851 |
| Overall Time | 9:23.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 154 |
September 12, 2026 10:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 808 | 1:28.4 | 505 | 1988 | 43 | |
| 1:28.0 | 490 | 1:29.7 | 483 | 1922 | 42 | |
| r: 7:00 | 43 | |||||
| 0:55.0 | 318 | 1:26.4 | 541 | 2094 | 45 | |
| r43 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w