Justin Lawrence 10x3:00/1:00r row
7,316
Meters
30:00.0
Time
2:03.0
Pace
468
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
September 14, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 936 | 22 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| r172 |
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Workout Graph
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