Justin Lawrence 1:09 row
269
Meters
1:09.8
Time
2:09.7
Pace
16
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 123 |
September 18, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 269 | 2:09.7 | 160 | 825 | 16 | 21 |
| 1:09.8 | 270 | 2:09.2 | 162 | 825 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.