Justin Lawrence 1x463m/r row
463
Meters
1:55.8
Time
2:05.0
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 463 |
| Overall Time | 1:55.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 123 |
September 18, 2026 05:52:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 463 | 2:05.0 | 179 | 901 | 21 |
| 1:55.8 | 463 | 2:05.0 | 179 | 901 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TUvn3I2DQE6nZVY8wFFDmQ