Justin Lawrence v140m/1:10r...6 row
990
Meters
2:52.7
Time
1:27.2
Pace
98
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,241 |
| Overall Time | 8:42.7 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2042 |
| Stroke Rate | 44 |
| Stroke Count | 128 |
| Drag Factor | 150 |
September 20, 2026 14:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 990 | 1:27.2 | 527 | 2042 | 44 | |
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 43 | |
| r: 1:10 | 45 | |||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 41 | |
| r: 1:10 | 53 | |||||
| 0:27.8 | 160 | 1:26.8 | 534 | 2071 | 43 | |
| r: 1:10 | 54 | |||||
| 0:29.7 | 170 | 1:27.3 | 525 | 2060 | 45 | |
| r: 1:10 | 53 | |||||
| 0:31.0 | 180 | 1:26.1 | 548 | 2090 | 44 | |
| r: 1:10 | 46 | |||||
| 0:33.0 | 190 | 1:26.8 | 534 | 2072 | 49 | |
| r251 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw