Justin Lawrence v140m/1:10r...6 row
990
Meters
2:51.1
Time
1:26.4
Pace
99
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,244 |
| Overall Time | 8:41.1 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 40 |
| Stroke Count | 117 |
| Drag Factor | 153 |
September 21, 2026 12:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.1 | 990 | 1:26.4 | 542 | 2082 | 40 | |
| 0:24.1 | 140 | 1:26.0 | 549 | 2091 | 42 | |
| r: 1:10 | 51 | |||||
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 39 | |
| r: 1:10 | 61 | |||||
| 0:28.6 | 160 | 1:29.3 | 490 | 1888 | 38 | |
| r: 1:10 | 56 | |||||
| 0:29.2 | 170 | 1:25.8 | 553 | 2095 | 41 | |
| r: 1:10 | 48 | |||||
| 0:30.8 | 180 | 1:25.5 | 559 | 2103 | 41 | |
| r: 1:10 | 38 | |||||
| 0:32.4 | 190 | 1:25.2 | 565 | 2222 | 44 | |
| r254 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw