Justin Lawrence 2x1000m/2:00r row
1,275
Meters
5:08.6
Time
2:01.0
Pace
84
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,298 |
| Overall Time | 9:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 122 |
September 23, 2026 06:11:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,275 | 2:01.0 | 197 | 979 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 22 | |
| 1:08.7 | 275 | 2:04.9 | 180 | 943 | 24 | |
| r23 |
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Workout Graph
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