Justin Lawrence v15c/1:30r...10 row
1,935
Meters
6:53.4
Time
1:46.8
Pace
150
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 2,097 |
| Overall Time | 20:50.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 122 |
September 23, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,935 | 1:46.8 | 287 | 1306 | 28 | |
| 0:42.9 | 198 | 1:48.3 | 275 | 1258 | 28 | |
| r: 1:30 | 17 | |||||
| 0:44.2 | 201 | 1:49.9 | 263 | 1221 | 27 | |
| r: 1:21 | 12 | |||||
| 0:40.9 | 193 | 1:45.9 | 294 | 1320 | 28 | |
| r: 1:23 | 14 | |||||
| 0:42.2 | 196 | 1:47.6 | 281 | 1279 | 28 | |
| r: 1:24 | 13 | |||||
| 0:43.5 | 199 | 1:49.2 | 268 | 1241 | 28 | |
| r: 1:23 | 11 | |||||
| 0:41.3 | 194 | 1:46.4 | 290 | 1307 | 29 | |
| r: 1:25 | 17 | |||||
| 0:42.6 | 197 | 1:48.1 | 277 | 1267 | 28 | |
| r: 1:19 | 14 | |||||
| 0:39.9 | 190 | 1:45.0 | 302 | 1353 | 30 | |
| r: 1:19 | 20 | |||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1391 | 31 | |
| r: 1:22 | 27 | |||||
| 0:37.2 | 182 | 1:42.1 | 328 | 1451 | 32 | |
| r: 1:31 | 17 | |||||
| r162 |
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Workout Graph
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