Justin Lawrence v100m/r...2 row
210
Meters
0:33.7
Time
1:20.2
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:33.7 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2456 |
| Stroke Rate | 55 |
| Stroke Count | 31 |
| Drag Factor | 155 |
September 28, 2026 05:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.7 | 210 | 1:20.2 | 678 | 2456 | 55 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 57 |
| 0:17.9 | 110 | 1:21.3 | 650 | 2413 | 54 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ