Justin Lawrence 5x1000m/1:30r row
5,000
Meters
20:49.5
Time
2:04.9
Pace
315
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 119 |
September 30, 2026 06:42:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 907 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 21 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 21 | |
| r108 |
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Workout Graph
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