Justin Lawrence v100m/r...2 row
210
Meters
0:33.4
Time
1:19.5
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:33.4 |
| Average Watts | 696 |
|---|---|
| Calories Per Hour | 2586 |
| Stroke Rate | 51 |
| Stroke Count | 29 |
| Drag Factor | 150 |
October 01, 2026 06:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.4 | 210 | 1:19.5 | 696 | 2586 | 51 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 53 |
| 0:17.7 | 110 | 1:20.4 | 672 | 2440 | 51 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ