Justin Lawrence 10x1:00/1:00r row
2,848
Meters
10:00.0
Time
1:45.3
Pace
216
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 19:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 122 |
October 02, 2026 06:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1296 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 22 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 22 | |
| r144 |
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Workout Graph
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