Sign Up

Justin Lawrence 12x100m/2:00r row

1,200

Meters

3:21.7

Time

1:24.0

Pace

122

Calories

Rest Distance355
Rest Time22:00.0
Overall Distance1,555
Overall Time25:21.7
Average Watts590
Calories Per Hour2177
Stroke Rate43
Stroke Count151
Drag Factor150

October 03, 2026 11:03:46

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/RUCHRBXaSxq5hAQYqpxlpA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:21.7 1,200 1:24.0 590 2177 43
0:17.0 100 1:25.0 570 2117 46
0:17.0 100 1:25.0 570 2117 42
0:16.9 100 1:24.5 580 2130 43
0:17.1 100 1:25.5 560 2105 46
0:16.8 100 1:24.0 591 2142 43
0:16.7 100 1:23.5 601 2155 43
0:16.7 100 1:23.5 601 2155 43
0:16.8 100 1:24.0 591 2142 43
0:16.6 100 1:23.0 612 2385 43
0:16.6 100 1:23.0 612 2385 43
0:16.9 100 1:24.5 580 2130 43
0:16.7 100 1:23.5 601 2155 43
r355

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.