Justin Lawrence 10x1:00/1:00r row
2,840
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 19:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
October 05, 2026 06:20:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1290 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 22 | |
| r143 |
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Workout Graph
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