Justin Lawrence v1:00/1:00r...6 row
1,836
Meters
5:50.0
Time
1:35.3
Pace
162
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 15:50.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 124 |
October 06, 2026 05:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,836 | 1:35.3 | 404 | 1666 | 37 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 39 | |
| r: 1:00 | 31 | |||||
| 0:50.0 | 263 | 1:35.0 | 407 | 1656 | 38 | |
| r: 1:30 | 28 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 38 | |
| r: 2:00 | 43 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r: 2:30 | 53 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 48 | |
| r: 3:00 | 48 | |||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1464 | 36 | |
| r203 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA