Justin Lawrence 2:09 row
495
Meters
2:09.3
Time
2:10.6
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 119 |
October 08, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 495 | 2:10.6 | 157 | 835 | 30 | 21 |
| 2:09.3 | 496 | 2:10.3 | 158 | 835 | 30 | 21 |
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Workout Graph
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