Justin Lawrence 8x500m/1:00r row
4,000
Meters
14:40.9
Time
1:50.1
Pace
291
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 22:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 118 |
October 08, 2026 06:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1189 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| r136 |
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Workout Graph
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