Justin Lawrence v1:00/1:00r...6 row
1,831
Meters
5:50.0
Time
1:35.5
Pace
162
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 15:50.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 35 |
| Stroke Count | 206 |
| Drag Factor | 121 |
October 09, 2026 06:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,831 | 1:35.5 | 401 | 1666 | 35 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 38 | |
| r: 1:00 | 26 | |||||
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 34 | |
| r: 1:30 | 50 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 35 | |
| r: 2:00 | 34 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 2:30 | 36 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 48 | |
| r: 3:00 | 44 | |||||
| 2:30.0 | 748 | 1:40.2 | 347 | 1488 | 33 | |
| r190 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA