Justin Lawrence v111m/4:00r...1 row
111
Meters
0:17.6
Time
1:19.2
Pace
13
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 134 |
| Overall Time | 4:17.6 |
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2659 |
| Stroke Rate | 55 |
| Stroke Count | 16 |
| Drag Factor | 175 |
October 10, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.6 | 111 | 1:19.2 | 702 | 2659 | 55 | |
| 0:17.6 | 111 | 1:19.2 | 702 | 2659 | 55 | |
| r: 4:00 | 23 | |||||
| r23 |
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Workout Graph
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