Justin Lawrence 111m row
111
Meters
0:17.5
Time
1:18.8
Pace
13
Calories
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2674 |
| Stroke Rate | 54 |
| Stroke Count | 16 |
| Drag Factor | 195 |
October 10, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.5 | 111 | 1:18.8 | 715 | 2674 | 13 | 54 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 12 | 53 |
| 0:01.7 | 111 | 1:17.2 | 759 | 2117 | 1 | 69 |
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Workout Graph
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