Sign Up

Justin Lawrence 30x0:20/0:40r row

3,154

Meters

10:00.0

Time

1:35.1

Pace

270

Calories

Rest Distance659
Rest Time19:20.0
Overall Distance3,813
Overall Time29:20.0
Average Watts407
Calories Per Hour1620
Stroke Rate34
Stroke Count341
Drag Factor125

October 13, 2026 06:20:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/5dCoXHZqQkWkdGIzK8kEKQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,154 1:35.1 407 1620 34
0:20.0 100 1:40.0 350 1440 33
0:20.0 99 1:41.0 340 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 33
0:20.0 102 1:38.0 371 1440 30
0:20.0 103 1:37.0 382 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 33
0:20.0 108 1:32.5 441 1800 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 112 1:29.2 492 1980 39
0:20.0 110 1:30.9 466 1800 36
0:20.0 113 1:28.4 505 1980 39
0:20.0 110 1:30.9 466 1800 39
0:20.0 109 1:31.7 453 1800 36
0:20.0 115 1:26.9 532 1980 45
r659

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.