Justin Lawrence v3000m/1:30r...9 row
9,000
Meters
35:38.6
Time
1:58.8
Pace
606
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 47:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 122 |
October 15, 2026 06:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 9,000 | 1:58.8 | 209 | 1020 | 22 | |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 20 | |
| r: 1:30 | 20 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 25 | |
| r: 1:30 | 29 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| r: 1:30 | 25 | |||||
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 20 | |
| r: 1:30 | 27 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 26 | |
| r: 1:30 | 15 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r: 1:30 | 24 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 20 | |
| r: 1:30 | 6 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 27 | |
| r: 1:30 | 15 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| r161 |
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Workout Graph
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