Justin Lawrence v100m/2:01r...7 row
900
Meters
2:31.6
Time
1:24.2
Pace
93
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 1,085 |
| Overall Time | 19:03.6 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 43 |
| Stroke Count | 112 |
| Drag Factor | 154 |
October 16, 2026 06:24:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 900 | 1:24.2 | 586 | 2208 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| r: 2:01 | 31 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| r: 2:01 | 37 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| r: 2:00 | 28 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| r: 2:01 | 29 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| r: 2:28 | 20 | |||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 42 | |
| r: 3:01 | 24 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 40 | |
| r: 3:00 | 16 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YfnNRJxuQpmqdWUcxSCQeQ